Saturday 13th March, 11am – 11:50am
Soul & Spirit Space, The Cutaway
How does yoga offer us practices in which we can understand ourselves deeper?
What are the layers of ourselves that can help us experience inner wellbeing?
How are ancient practices still relevant today?
Terri Bertakis is co-founder behind Future Present Wellness: a Sydney-based wellness platform offering classes in meditation, mindfulness and yoga – online and in-person (social distancing rules permitting).
Terri’s personal yoga journey began in 2012, and after discovering the life-enhancing benefits of the practice for herself, Terri began to teach in 2017. Terri’s classes focus on harnessing yoga for personal growth: encouraging her students to embrace self-love and a mindful approach to movement.
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