As we all begin to venture out of socially distanced isolation, a common theme I am hearing from friends and ...Read more
Inspiration The practice of mindfulness is often traced back to Buddhsim, and so it makes sense to look to Buddhist ...Read more
Founded by Doctor, Author and Meditation expert, Dr Elise Bialylew, ‘Mindful In May’ is a global movement and social enterprise ...Read more
While gyms and offices stand empty and quiet, parks fill with runners once tied to treadmills, and our soft sofas ...Read more
Hemingway once said, 'There is no friend as loyal as a book.'Read more
Good things only delivered to your inbox every fortnight, with tips for self-care and sustainable living.